Stoicism and the Art of Happiness: Practical Wisdom for Everyday Life (Teach Yourself)

The Stoics lived a very long time in the past, however they’d some startling insights into the human condition-insights which endure to this present day. The philosophical custom, based in Athens by Zeno of Citium in 301 BC, endured as an energetic motion for nearly 500 years, and contributions from dazzling minds similar to Cicero, Seneca, and Marcus Aurelius helped create a physique of thought with a unprecedented goal-to present a rational, wholesome way of life in concord with the character of the universe and in respect of {our relationships} with one another.

In some ways a precursor to Cognitive Behavioral Remedy (CBT), Stoicism supplies an armamentarium of methods and methods for creating psychological resilience, whereas celebrating all in life which is gorgeous and essential. By studying what Stoicism is, you may revolutionize your life and discover ways to seize the day, stay fortunately and be a greater individual.

This easy, empowering ebook reveals methods to use this historic knowledge to make sensible, optimistic modifications in your life. Utilizing thought-provoking case research, highlighting key concepts and issues to recollect and offering instruments for self-assessment, it demonstrates that Stoicism is a confirmed, profound pathway to happiness.

Writer ‏ : ‎ Train Your self; 2nd version (November 27, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1473674786
ISBN-13 ‏ : ‎ 978-1473674783
Merchandise Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 5 x 1 x 7.5 inches