The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You

“To know thyself is the start of knowledge.”
—Socrates

What’s the key to lasting happiness? How do you acquire the resilience wanted to climate life’s inevitable storms? What are you able to do once you’re feeling anxious, depressed, harassed, or burned out by life? For historic philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions have been greater than mere musings—they have been key components of a college of thought referred to as Stoicism.

In The Stoicism Workbook, you’ll learn the way pondering like Socrates—and utilizing the Socratic technique of questioning or self-inquiry—can assist you establish what actually issues in your life, and construct the resilience wanted to exit and get it! Combining historic philosophical knowledge with trendy psychology, this sensible self-help workbook will assist you to suppose flexibly, preserve interior peace, adapt to troublesome conditions, and enhance your total psychological well being and well-being. You’ll additionally uncover how the core Stoic virtues—knowledge, justice, braveness, and temperance—will be your compass as you navigate an more and more unsure world.

Stoicism isn’t about being impassive within the face of ache or struggling. It’s about giving your self house for reflection earlier than reacting. It’s about seeing alternatives in on a regular basis challenges, which in flip makes you stronger and extra resilient. It’s about wielding the ability to resolve to what extent disappointment, ache, and anger have an effect on you.

These are the keys to lasting happiness. Let this workbook information you to study extra, and put this historic knowledge into apply day by day.

Writer ‏ : ‎ New Harbinger Publications; Workbook version (July 1, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 200 pages
ISBN-10 ‏ : ‎ 164848266X
ISBN-13 ‏ : ‎ 978-1648482663
Merchandise Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 8 x 0.44 x 10 inches